* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked, fat added, NS as to fat type)
Carotene, beta12580mcg
Choline, total39.82mg
Copper, Cu0.385mg
Folate, DFE198mcg
Folate, food198mcg
Folate, total198mcg
Lutein + zeaxanthin22660mcg
MUFA 16:10.044g
MUFA 18:12.02g
MUFA 20:10.0176g
Magnesium, Mg162.8mg
Niacin0.8294mg
PUFA 18:21.58g
PUFA 18:30.5808g
Phosphorus, P94.6mg
Retinol22mcg
Riboflavin0.2948mg
SFA 10:00.0484g
SFA 12:00.0506g
SFA 14:00.1694g
SFA 16:00.9548g
SFA 18:00.3718g
SFA 4:00.0616g
SFA 6:00.0396g
SFA 8:00.022g
Selenium, Se3.08mcg
Thiamin0.0352mg
Vitamin A, RAE1069mcg
Vitamin B-60.2508mg
Vitamin C, total ascorbic acid29.04mg
Vitamin E (alpha-tocopherol)4.796mg
Vitamin K (phylloquinone)990mcg
Water196.7g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: