* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked, fat added, NS as to fat type)
Carotene, beta15420mcg
Choline, total53.24mg
Copper, Cu0.3432mg
Folate, DFE257.4mcg
Folate, food257.4mcg
Folate, total257.4mcg
Lutein + zeaxanthin33440mcg
MUFA 16:10.0308g
MUFA 18:12.002g
MUFA 20:10.0176g
Magnesium, Mg173.8mg
Niacin0.935mg
PUFA 18:21.505g
PUFA 18:30.99g
Phosphorus, P107.8mg
Retinol22mcg
Riboflavin0.3762mg
SFA 10:00.0484g
SFA 12:00.0506g
SFA 14:00.1452g
SFA 16:01.151g
SFA 18:00.3586g
SFA 4:00.0616g
SFA 6:00.0396g
SFA 8:00.022g
Selenium, Se11.66mcg
Thiamin0.1672mg
Vitamin A, RAE1307mcg
Vitamin B-60.3256mg
Vitamin C, total ascorbic acid4.62mg
Vitamin E (alpha-tocopherol)8.184mg
Vitamin K (phylloquinone)1157mcg
Water190.1g
Zinc, Zn1.056mg
FDA recommended per day amounts of nutrients to consume: