* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, fresh, cooked, fat added, NS as to fat type)
Carotene, beta11270mcg
Choline, total41.26mg
Copper, Cu0.2738mg
Folate, DFE307.1mcg
Folate, food307.1mcg
Folate, total307.1mcg
Lutein + zeaxanthin24420mcg
MUFA 16:10.0407g
MUFA 18:11.998g
MUFA 20:10.0167g
Magnesium, Mg166.5mg
Niacin1.45mg
PUFA 18:21.543g
PUFA 18:30.4884g
Phosphorus, P103.6mg
Retinol22.2mcg
Riboflavin0.3793mg
SFA 10:00.0481g
SFA 12:00.0518g
SFA 14:00.1647g
SFA 16:00.9102g
SFA 18:00.3645g
SFA 4:00.0611g
SFA 6:00.0389g
SFA 8:00.0222g
Selenium, Se2.035mcg
Thiamin0.148mg
Vitamin A, RAE962mcg
Vitamin B-60.4255mg
Vitamin C, total ascorbic acid41.44mg
Vitamin E (alpha-tocopherol)4.921mg
Vitamin K (phylloquinone)1023mcg
Water160.6g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: