* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, fresh, cooked with oil)
Carotene, beta11270mcg
Choline, total40.7mg
Copper, Cu0.2738mg
Folate, DFE307.1mcg
Folate, food307.1mcg
Folate, total307.1mcg
Lutein + zeaxanthin24420mcg
MUFA 16:10.0333g
MUFA 18:12.609g
MUFA 20:10.0259g
Magnesium, Mg166.5mg
Niacin1.449mg
PUFA 18:22.331g
PUFA 18:30.6105g
Phosphorus, P103.6mg
Riboflavin0.3774mg
SFA 14:00.0204g
SFA 16:00.7197g
SFA 18:00.2109g
Selenium, Se2.035mcg
Thiamin0.148mg
Vitamin A, RAE938mcg
Vitamin B-60.3904mg
Vitamin C, total ascorbic acid41.44mg
Vitamin E (alpha-tocopherol)5.014mg
Vitamin K (phylloquinone)1025mcg
Water159.8g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: