* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked, no added fat)
Carotene, beta12640mcg
Choline, total39.56mg
Copper, Cu0.387mg
Folate, DFE200mcg
Folate, food200mcg
Folate, total200mcg
Lutein + zeaxanthin22790mcg
MUFA 16:10.0129g
MUFA 18:10.0129g
Magnesium, Mg163.4mg
Niacin0.8342mg
PUFA 18:20.071g
PUFA 18:30.3827g
Phosphorus, P94.6mg
Riboflavin0.2967mg
SFA 14:00.0258g
SFA 16:00.1376g
SFA 18:00.0108g
Selenium, Se3.01mcg
Thiamin0.0344mg
Vitamin A, RAE1054mcg
Vitamin B-60.215mg
Vitamin C, total ascorbic acid29.24mg
Vitamin E (alpha-tocopherol)4.171mg
Vitamin K (phylloquinone)993.3mcg
Water197.4g
Zinc, Zn0.989mg
FDA recommended per day amounts of nutrients to consume: