* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked, no added fat)
Carotene, beta15520mcg
Choline, total53.11mg
Copper, Cu0.3462mg
Folate, DFE260.2mcg
Folate, food260.2mcg
Folate, total260.2mcg
Lutein + zeaxanthin33540mcg
Magnesium, Mg176.3mg
Niacin0.9417mg
PUFA 18:30.7955g
Phosphorus, P107.5mg
Riboflavin0.3763mg
SFA 16:00.3376g
Selenium, Se11.83mcg
Thiamin0.1677mg
Vitamin A, RAE1292mcg
Vitamin B-60.2924mg
Vitamin C, total ascorbic acid4.73mg
Vitamin E (alpha-tocopherol)7.59mg
Vitamin K (phylloquinone)1159mcg
Water190.7g
Zinc, Zn1.054mg
FDA recommended per day amounts of nutrients to consume: