* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, fresh, cooked, no added fat)
Carotene, beta11290mcg
Choline, total40.68mg
Copper, Cu0.2736mg
Folate, DFE307.8mcg
Folate, food307.8mcg
Folate, total307.8mcg
Lutein + zeaxanthin24480mcg
MUFA 16:10.0108g
MUFA 18:10.0108g
Magnesium, Mg167.4mg
Niacin1.453mg
PUFA 18:20.054g
PUFA 18:30.2916g
Phosphorus, P102.6mg
Riboflavin0.3798mg
SFA 14:00.0216g
SFA 16:00.1026g
SFA 18:00.009g
Selenium, Se2.16mcg
Thiamin0.1476mg
Vitamin A, RAE941.4mcg
Vitamin B-60.3906mg
Vitamin C, total ascorbic acid41.58mg
Vitamin E (alpha-tocopherol)4.284mg
Vitamin K (phylloquinone)1019mcg
Water161.3g
Zinc, Zn1.116mg
FDA recommended per day amounts of nutrients to consume: