* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and dark green vegetables, fat added)
Carotene, alpha740.9mcg
Carotene, beta1693mcg
Choline, total18.9mg
Copper, Cu0.1682mg
Folate, DFE26.46mcg
Folate, food26.46mcg
Folate, total26.46mcg
Lutein + zeaxanthin395mcg
MUFA 16:10.0132g
MUFA 18:11.985g
MUFA 20:10.0189g
Magnesium, Mg62.37mg
Niacin3.988mg
PUFA 18:21.813g
PUFA 18:30.206g
Phosphorus, P170.1mg
Riboflavin0.1323mg
SFA 10:00.0227g
SFA 12:00.0038g
SFA 14:00.0132g
SFA 16:00.6539g
SFA 18:00.1474g
SFA 8:00.0038g
Selenium, Se9.072mcg
Thiamin0.2854mg
Vitamin A, RAE172mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid15.5mg
Vitamin E (alpha-tocopherol)1.021mg
Vitamin K (phylloquinone)27.03mcg
Water137.2g
Zinc, Zn1.153mg
FDA recommended per day amounts of nutrients to consume: