* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and dark green vegetables, no added fat)
Carotene, alpha744mcg
Carotene, beta1696mcg
Choline, total18.97mg
Copper, Cu0.1693mg
Folate, DFE26.04mcg
Folate, food26.04mcg
Folate, total26.04mcg
Lutein + zeaxanthin396.2mcg
MUFA 16:10.0019g
MUFA 18:10.5431g
MUFA 20:10.0037g
Magnesium, Mg63.24mg
Niacin3.999mg
PUFA 18:20.5487g
PUFA 18:30.0279g
Phosphorus, P169.3mg
Riboflavin0.1321mg
SFA 10:00.0223g
SFA 12:00.0037g
SFA 14:00.013g
SFA 16:00.3125g
SFA 18:00.0353g
SFA 8:00.0037g
Selenium, Se9.114mcg
Thiamin0.2864mg
Vitamin A, RAE173mcg
Vitamin B-60.2418mg
Vitamin C, total ascorbic acid15.62mg
Vitamin E (alpha-tocopherol)0.5952mg
Vitamin K (phylloquinone)22.88mcg
Water137.6g
Zinc, Zn1.153mg
FDA recommended per day amounts of nutrients to consume: