* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha4.58mcg
Carotene, beta164.9mcg
Choline, total22.21mg
Copper, Cu0.2107mg
Folate, DFE29.77mcg
Folate, food29.77mcg
Folate, total29.77mcg
Lutein + zeaxanthin332.1mcg
Lycopene890.8mcg
MUFA 16:10.0023g
MUFA 18:10.6435g
MUFA 20:10.0046g
Magnesium, Mg75.57mg
Niacin4.763mg
PUFA 18:20.6527g
PUFA 18:30.0344g
Phosphorus, P196.9mg
Riboflavin0.1626mg
SFA 10:00.0252g
SFA 12:00.0023g
SFA 14:00.016g
SFA 16:00.3664g
SFA 18:00.0458g
SFA 8:00.0023g
Selenium, Se10.76mcg
Thiamin0.5221mg
Vitamin A, RAE13.74mcg
Vitamin B-60.2863mg
Vitamin C, total ascorbic acid21.76mg
Vitamin E (alpha-tocopherol)0.687mg
Vitamin K (phylloquinone)24.5mcg
Water172.9g
Zinc, Zn1.351mg
FDA recommended per day amounts of nutrients to consume: