* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables, fat added)
Carotene, alpha10.32mcg
Carotene, beta147.9mcg
Choline, total10.66mg
Copper, Cu0.1084mg
Folate, DFE146.2mcg
Folate, food27.52mcg
Folate, total96.32mcg
Folic acid68.8mcg
Lutein + zeaxanthin576.2mcg
MUFA 16:10.0138g
MUFA 18:11.651g
MUFA 20:10.0155g
Magnesium, Mg24.08mg
Niacin2.116mg
PUFA 18:21.443g
PUFA 18:30.2322g
Phosphorus, P82.56mg
Riboflavin0.0636mg
SFA 14:00.0034g
SFA 16:00.4868g
SFA 18:00.1342g
Selenium, Se10.49mcg
Thiamin0.2339mg
Vitamin A, RAE12.04mcg
Vitamin B-60.1858mg
Vitamin C, total ascorbic acid32.68mg
Vitamin E (alpha-tocopherol)0.8256mg
Vitamin K (phylloquinone)48.33mcg
Water123.2g
Zinc, Zn0.7912mg
FDA recommended per day amounts of nutrients to consume: