* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables, no added fat)
Carotene, alpha10.32mcg
Carotene, beta151.4mcg
Choline, total11.01mg
Copper, Cu0.1101mg
Folate, DFE147.9mcg
Folate, food27.52mcg
Folate, total98.04mcg
Folic acid70.52mcg
Lutein + zeaxanthin588.2mcg
MUFA 16:10.0017g
MUFA 18:10.1256g
Magnesium, Mg24.08mg
Niacin2.167mg
PUFA 18:20.1015g
PUFA 18:30.0447g
Phosphorus, P84.28mg
Riboflavin0.0654mg
SFA 14:00.0034g
SFA 16:00.1256g
SFA 18:00.0138g
Selenium, Se10.84mcg
Thiamin0.2391mg
Vitamin A, RAE13.76mcg
Vitamin B-60.1892mg
Vitamin C, total ascorbic acid33.54mg
Vitamin E (alpha-tocopherol)0.3956mg
Vitamin K (phylloquinone)44.89mcg
Water125.9g
Zinc, Zn0.8084mg
FDA recommended per day amounts of nutrients to consume: