* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese and spinach filled, with tomato sauce)
Carotene, alpha2.5mcg
Carotene, beta2205mcg
Choline, total104mg
Copper, Cu0.225mg
Cryptoxanthin, beta5mcg
Folate, DFE165mcg
Folate, food82.5mcg
Folate, total130mcg
Folic acid47.5mcg
Lutein + zeaxanthin4525mcg
Lycopene10600mcg
MUFA 16:10.165g
MUFA 18:12.183g
MUFA 20:10.0175g
Magnesium, Mg60mg
Niacin3.425mg
PUFA 18:20.8975g
PUFA 18:30.095g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0175g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P207.5mg
Retinol92.5mcg
Riboflavin0.5225mg
SFA 10:00.105g
SFA 12:00.1225g
SFA 14:00.4025g
SFA 16:02.055g
SFA 18:00.6575g
SFA 4:00.085g
SFA 6:00.0675g
SFA 8:00.0425g
Selenium, Se27mcg
Thiamin0.3475mg
Vitamin A, RAE277.5mcg
Vitamin B-120.4mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid12.75mg
Vitamin E (alpha-tocopherol)2.375mg
Vitamin K (phylloquinone)183.8mcg
Water182g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: