* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese and spinach-filled, with cream sauce)
Carotene, alpha2.5mcg
Carotene, beta1933mcg
Choline, total104.5mg
Copper, Cu0.1225mg
Cryptoxanthin, beta2.5mcg
Folate, DFE150mcg
Folate, food72.5mcg
Folate, total117.5mcg
Folic acid45mcg
Lutein + zeaxanthin4200mcg
MUFA 16:10.18g
MUFA 18:15.95g
MUFA 20:10.03g
Magnesium, Mg55mg
Niacin2.575mg
PUFA 18:22.875g
PUFA 18:30.28g
PUFA 20:40.0625g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P257.5mg
Retinol205mcg
Riboflavin0.555mg
SFA 10:00.14g
SFA 12:00.1625g
SFA 14:00.5325g
SFA 16:03.1g
SFA 18:01.335g
SFA 4:00.1125g
SFA 6:00.09g
SFA 8:00.0575g
Selenium, Se26.25mcg
Thiamin0.35mg
Vitamin A, RAE365mcg
Vitamin B-120.725mcg
Vitamin B-60.1925mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)2mg
Vitamin K (phylloquinone)178mcg
Water176.5g
Zinc, Zn1.4mg
FDA recommended per day amounts of nutrients to consume: