* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat)
Carotene, alpha6.3mcg
Carotene, beta297.2mcg
Choline, total176.4mg
Copper, Cu0.0725mg
Cryptoxanthin, beta7.35mcg
Folate, DFE34.65mcg
Folate, food34.65mcg
Folate, total34.65mcg
Lutein + zeaxanthin918.8mcg
Lycopene147mcg
MUFA 16:10.2457g
MUFA 18:15.145g
MUFA 20:10.0546g
Magnesium, Mg17.85mg
Niacin0.6101mg
PUFA 18:22.573g
PUFA 18:30.2184g
PUFA 20:40.1439g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P226.8mg
Retinol159.6mcg
Riboflavin0.3728mg
SFA 10:00.1187g
SFA 12:00.126g
SFA 14:00.4358g
SFA 16:03.287g
SFA 18:01.292g
SFA 4:00.1145g
SFA 6:00.0798g
SFA 8:00.0525g
Selenium, Se26.36mcg
Thiamin0.0546mg
Vitamin A, RAE184.8mcg
Vitamin B-120.714mcg
Vitamin B-60.1932mg
Vitamin C, total ascorbic acid2.835mg
Vitamin E (alpha-tocopherol)1.502mg
Vitamin K (phylloquinone)28.46mcg
Water73.08g
Zinc, Zn1.449mg
FDA recommended per day amounts of nutrients to consume: