Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-green Vegetables, No Added Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 egg (80 g)

Amount Per Serving

Calories

122.4

% Daily Values*

Total Fat

8.48g

11%

Saturated Fat

3.424g

17%

Trans Fat

0g

Polyunsaturated Fat

1.28g

Monounsaturated Fat

2.872g

Cholesterol

235.2mg

78%

Sodium

257.6mg

11%

Total Carbohydrate

1.36g

0%

Dietary Fiber

0.16g

1%

Total Sugars

0.672g

Includes 0g Added Sugars

0%

Protein

9.76g

20%

Vitamin D

1.36mcg

7%

Calcium

127.2mg

10%

Iron

1.24mg

7%

Potassium

137.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.2g

Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat)

Carotene, alpha5.6mcg

Carotene, beta248mcg

Choline, total147.2mg

Copper, Cu0.0568mg

Cryptoxanthin, beta5.6mcg

Folate, DFE29.6mcg

Folate, food29.6mcg

Folate, total29.6mcg

Lutein + zeaxanthin790.4mcg

Lycopene126.4mcg

MUFA 16:10.1672g

MUFA 18:12.672g

MUFA 20:10.0256g

Magnesium, Mg14.4mg

Niacin0.1152mg

PUFA 18:21.04g

PUFA 18:30.0472g

PUFA 20:40.1184g

PUFA 22:5 n-3 (DPA)0.0056g

PUFA 22:6 n-3 (DHA)0.0352g

PUFA 2:5 n-3 (EPA)0.0008g

Phosphorus, P180mg

Retinol121.6mcg

Riboflavin0.3064mg

SFA 10:00.0688g

SFA 12:00.0736g

SFA 14:00.2656g

SFA 16:02.056g

SFA 18:00.7624g

SFA 4:00.0568g

SFA 6:00.0424g

SFA 8:00.0304g

Selenium, Se20.8mcg

Thiamin0.0272mg

Vitamin A, RAE142.4mcg

Vitamin B-120.568mcg

Vitamin B-60.12mg

Vitamin C, total ascorbic acid2.48mg

Vitamin E (alpha-tocopherol)0.824mg

Vitamin K (phylloquinone)21.04mcg

Water58.96g

Zinc, Zn1.104mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Spinach, creamed, baby food, strained

Dips, gravies, other sauces

Spinach and artichoke dip

Spinach dip, light

Spinach dip, regular

Spinach dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Not included in a food category

Spinach, cooked, as ingredient

Pasta mixed dishes, excludes macaroni and cheese

Cannelloni, cheese- and spinach-filled, no sauce

Lasagna with meat and spinach

Lasagna, with chicken or turkey, and spinach

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach-filled, no sauce

Ravioli, cheese and spinach-filled, with cream sauce

Stuffed shells, cheese- and spinach- filled, no sauce

Tortellini, spinach-filled, no sauce

Tortellini, spinach-filled, with tomato sauce

Pasta, noodles, cooked grains

Noodles, vegetable, cooked

Pasta, vegetable, cooked

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Soups

Dark-green leafy vegetable soup, meatless, Asian style

Spinach

Spinach, NS as to form, cooked

Spinach, canned, cooked with butter or margarine

Spinach, canned, cooked with oil

Spinach, canned, cooked, fat added, NS as to fat type

Spinach, canned, cooked, no added fat

Spinach, creamed

Spinach, fresh, cooked with butter or margarine

Spinach, fresh, cooked with oil

Spinach, fresh, cooked, fat added, NS as to fat type

Spinach, fresh, cooked, no added fat

Spinach, frozen, cooked with butter or margarine

Spinach, frozen, cooked with oil

Spinach, frozen, cooked, fat added, NS as to fat type

Spinach, frozen, cooked, no added fat

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Spinach quiche, meatless

Vegetable dishes

Spinach and cheese casserole

Spinach salad, no dressing

Spinach souffle

Vegetables on a sandwich

Spinach, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA