* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added)
Carotene, alpha8.1mcg
Carotene, beta409.1mcg
Choline, total236.3mg
Copper, Cu0.0905mg
Cryptoxanthin, beta9.45mcg
Folate, DFE47.25mcg
Folate, food47.25mcg
Folate, total47.25mcg
Lutein + zeaxanthin1266mcg
Lycopene202.5mcg
MUFA 16:10.3011g
MUFA 18:16.426g
MUFA 20:10.0594g
Magnesium, Mg22.95mg
Niacin0.185mg
PUFA 18:23.281g
PUFA 18:30.2903g
PUFA 20:40.189g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P288.9mg
Retinol218.7mcg
Riboflavin0.4914mg
SFA 10:00.1634g
SFA 12:00.1728g
SFA 14:00.5805g
SFA 16:04.172g
SFA 18:01.607g
SFA 4:00.158g
SFA 6:00.1094g
SFA 8:00.0729g
Selenium, Se33.35mcg
Thiamin0.0446mg
Vitamin A, RAE253.8mcg
Vitamin B-120.918mcg
Vitamin B-60.2309mg
Vitamin C, total ascorbic acid3.915mg
Vitamin E (alpha-tocopherol)2.012mg
Vitamin K (phylloquinone)39.15mcg
Water95.31g
Zinc, Zn1.769mg
FDA recommended per day amounts of nutrients to consume: