Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-green Vegetables, Fat Added Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Serving Sizes

Nutrition Facts

Serving Size

1 cup (135 g)

Amount Per Serving

Calories

220.1

% Daily Values*

Total Fat

17.15g

22%

Saturated Fat

5.333g

27%

Trans Fat

0g

Polyunsaturated Fat

4.158g

Monounsaturated Fat

6.467g

Cholesterol

411.8mg

137%

Sodium

314.6mg

14%

Total Carbohydrate

1.755g

1%

Dietary Fiber

0.405g

1%

Total Sugars

0.81g

Includes 0g Added Sugars

0%

Protein

14.18g

28%

Vitamin D

2.295mcg

11%

Calcium

71.55mg

6%

Iron

2.16mg

12%

Potassium

222.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.35g

Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added)

Carotene, alpha9.45mcg

Carotene, beta444.2mcg

Choline, total260.6mg

Copper, Cu0.0959mg

Cryptoxanthin, beta9.45mcg

Folate, DFE51.3mcg

Folate, food51.3mcg

Folate, total51.3mcg

Lutein + zeaxanthin1418mcg

Lycopene228.2mcg

MUFA 16:10.2565g

MUFA 18:16.143g

MUFA 20:10.05g

Magnesium, Mg20.25mg

Niacin0.1917mg

PUFA 18:23.524g

PUFA 18:30.3038g

PUFA 20:40.2052g

PUFA 22:5 n-3 (DPA)0.0081g

PUFA 22:6 n-3 (DHA)0.0635g

Phosphorus, P225.5mg

Retinol202.5mcg

Riboflavin0.4941mg

SFA 10:00.0662g

SFA 12:00.0621g

SFA 14:00.2106g

SFA 16:03.429g

SFA 18:01.32g

SFA 4:00.0783g

SFA 6:00.0459g

SFA 8:00.0324g

Selenium, Se33.75mcg

Thiamin0.0459mg

Vitamin A, RAE240.3mcg

Vitamin B-120.783mcg

Vitamin B-60.2471mg

Vitamin C, total ascorbic acid4.455mg

Vitamin E (alpha-tocopherol)2.147mg

Vitamin K (phylloquinone)43.61mcg

Water100.2g

Zinc, Zn1.485mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Spinach, creamed, baby food, strained

Dips, gravies, other sauces

Spinach and artichoke dip

Spinach dip, light

Spinach dip, regular

Spinach dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Not included in a food category

Spinach, cooked, as ingredient

Pasta mixed dishes, excludes macaroni and cheese

Cannelloni, cheese- and spinach-filled, no sauce

Lasagna with meat and spinach

Lasagna, with chicken or turkey, and spinach

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach-filled, no sauce

Ravioli, cheese and spinach-filled, with cream sauce

Stuffed shells, cheese- and spinach- filled, no sauce

Tortellini, spinach-filled, no sauce

Tortellini, spinach-filled, with tomato sauce

Pasta, noodles, cooked grains

Noodles, vegetable, cooked

Pasta, vegetable, cooked

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Soups

Dark-green leafy vegetable soup, meatless, Asian style

Spinach

Spinach, NS as to form, cooked

Spinach, canned, cooked with butter or margarine

Spinach, canned, cooked with oil

Spinach, canned, cooked, fat added, NS as to fat type

Spinach, canned, cooked, no added fat

Spinach, creamed

Spinach, fresh, cooked with butter or margarine

Spinach, fresh, cooked with oil

Spinach, fresh, cooked, fat added, NS as to fat type

Spinach, fresh, cooked, no added fat

Spinach, frozen, cooked with butter or margarine

Spinach, frozen, cooked with oil

Spinach, frozen, cooked, fat added, NS as to fat type

Spinach, frozen, cooked, no added fat

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Spinach quiche, meatless

Vegetable dishes

Spinach and cheese casserole

Spinach salad, no dressing

Spinach souffle

Vegetables on a sandwich

Spinach, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA