* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lau lau)
Choline, total102.5mg
Copper, Cu0.0963mg
Folate, DFE6.42mcg
Folate, food6.42mcg
Folate, total6.42mcg
MUFA 16:10.4965g
MUFA 18:16.591g
MUFA 20:10.1733g
Magnesium, Mg38.52mg
Niacin5.842mg
PUFA 18:21.652g
PUFA 18:30.1156g
PUFA 18:40.0128g
PUFA 20:40.1391g
PUFA 22:5 n-3 (DPA)0.03g
PUFA 22:6 n-3 (DHA)0.1156g
PUFA 2:5 n-3 (EPA)0.1455g
Phosphorus, P421.6mg
Retinol10.7mcg
Riboflavin0.2654mg
SFA 10:00.0107g
SFA 12:00.0171g
SFA 14:00.2825g
SFA 16:03.638g
SFA 18:01.86g
Selenium, Se58.64mcg
Thiamin0.3852mg
Vitamin A, RAE10.7mcg
Vitamin B-121.669mcg
Vitamin B-60.443mg
Vitamin C, total ascorbic acid0.214mg
Vitamin E (alpha-tocopherol)0.7918mg
Water160.5g
Zinc, Zn2.696mg
FDA recommended per day amounts of nutrients to consume: