* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total185.9mg
Copper, Cu0.1044mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.0318g
MUFA 18:10.2384g
MUFA 20:10.0227g
MUFA 22:10.0023g
Magnesium, Mg99.88mg
Niacin50.17mg
PUFA 18:20.0545g
PUFA 18:30.0068g
PUFA 20:40.0431g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.252g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P794.5mg
Retinol45.4mcg
Riboflavin0.3133mg
SFA 12:00.0023g
SFA 14:00.025g
SFA 16:00.3042g
SFA 18:00.1294g
Selenium, Se258.8mcg
Thiamin0.3042mg
Vitamin A, RAE45.4mcg
Vitamin B-125.357mcg
Vitamin B-62.406mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)0.681mg
Vitamin K (phylloquinone)0.227mcg
Water150.7g
Zinc, Zn1.067mg
FDA recommended per day amounts of nutrients to consume: