1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.22
% Daily Values*
Total Fat
0.1178g
0%
Saturated Fat
0.0412g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0352g
Monounsaturated Fat
0.0277g
Cholesterol
9.31mg
3%
Sodium
72.01mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
5.833g
12%
Vitamin D
0.399mcg
2%
Calcium
1.14mg
0%
Iron
0.1843mg
1%
Potassium
105.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0087mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.0027g
MUFA 18:10.02g
MUFA 20:10.0019g
MUFA 22:10.0002g
Magnesium, Mg8.36mg
Niacin4.199mg
PUFA 18:20.0046g
PUFA 18:30.0006g
PUFA 20:40.0036g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0211g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P66.5mg
Retinol3.8mcg
Riboflavin0.0262mg
SFA 12:00.0002g
SFA 14:00.0021g
SFA 16:00.0255g
SFA 18:00.0108g
Selenium, Se21.66mcg
Thiamin0.0255mg
Vitamin A, RAE3.8mcg
Vitamin B-120.4484mcg
Vitamin B-60.2014mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.057mg
Vitamin K (phylloquinone)0.019mcg
Water12.62g
Zinc, Zn0.0893mg
FDA recommended per day amounts of nutrients to consume: