* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0626mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.019g
MUFA 18:10.1428g
MUFA 20:10.0136g
MUFA 22:10.0014g
Magnesium, Mg59.84mg
Niacin30.06mg
PUFA 18:20.0326g
PUFA 18:30.0041g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.151g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P476mg
Retinol27.2mcg
Riboflavin0.1877mg
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:00.1822g
SFA 18:00.0775g
Selenium, Se155mcg
Thiamin0.1822mg
Vitamin A, RAE27.2mcg
Vitamin B-123.21mcg
Vitamin B-61.442mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)0.136mcg
Water90.3g
Zinc, Zn0.6392mg
FDA recommended per day amounts of nutrients to consume: