1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
20.7
% Daily Values*
Total Fat
0.093g
0%
Saturated Fat
0.0326g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0278g
Monounsaturated Fat
0.0219g
Cholesterol
7.35mg
2%
Sodium
56.85mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
4.605g
9%
Vitamin D
0.315mcg
2%
Calcium
0.9mg
0%
Iron
0.1455mg
1%
Potassium
83.55mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0069mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0021g
MUFA 18:10.0158g
MUFA 20:10.0015g
MUFA 22:10.0002g
Magnesium, Mg6.6mg
Niacin3.315mg
PUFA 18:20.0036g
PUFA 18:30.0005g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P52.5mg
Retinol3mcg
Riboflavin0.0207mg
SFA 12:00.0002g
SFA 14:00.0017g
SFA 16:00.0201g
SFA 18:00.0086g
Selenium, Se17.1mcg
Thiamin0.0201mg
Vitamin A, RAE3mcg
Vitamin B-120.354mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.045mg
Vitamin K (phylloquinone)0.015mcg
Water9.96g
Zinc, Zn0.0705mg
FDA recommended per day amounts of nutrients to consume: