* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0782mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:10.0238g
MUFA 18:10.1785g
MUFA 20:10.017g
MUFA 22:10.0017g
Magnesium, Mg74.8mg
Niacin37.57mg
PUFA 18:20.0408g
PUFA 18:30.0051g
PUFA 20:40.0323g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1887g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P595mg
Retinol34mcg
Riboflavin0.2346mg
SFA 12:00.0017g
SFA 14:00.0187g
SFA 16:00.2278g
SFA 18:00.0969g
Selenium, Se193.8mcg
Thiamin0.2278mg
Vitamin A, RAE34mcg
Vitamin B-124.012mcg
Vitamin B-61.802mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)0.17mcg
Water112.9g
Zinc, Zn0.799mg
FDA recommended per day amounts of nutrients to consume: