1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.18
% Daily Values*
Total Fat
0.0682g
0%
Saturated Fat
0.0239g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0204g
Monounsaturated Fat
0.0161g
Cholesterol
5.39mg
2%
Sodium
41.69mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
3.377g
7%
Vitamin D
0.231mcg
1%
Calcium
0.66mg
0%
Iron
0.1067mg
1%
Potassium
61.27mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0051mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0015g
MUFA 18:10.0116g
MUFA 20:10.0011g
MUFA 22:10.0001g
Magnesium, Mg4.84mg
Niacin2.431mg
PUFA 18:20.0026g
PUFA 18:30.0003g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P38.5mg
Retinol2.2mcg
Riboflavin0.0152mg
SFA 12:00.0001g
SFA 14:00.0012g
SFA 16:00.0147g
SFA 18:00.0063g
Selenium, Se12.54mcg
Thiamin0.0147mg
Vitamin A, RAE2.2mcg
Vitamin B-120.2596mcg
Vitamin B-60.1166mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.033mg
Vitamin K (phylloquinone)0.011mcg
Water7.304g
Zinc, Zn0.0517mg
FDA recommended per day amounts of nutrients to consume: