* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, NS as to oil or water pack)
Choline, total19.05mg
Copper, Cu0.0312mg
Folate, DFE2.6mcg
Folate, food2.6mcg
Folate, total2.6mcg
MUFA 16:10.0111g
MUFA 18:10.0566g
MUFA 20:10.0026g
Magnesium, Mg14.95mg
Niacin6.448mg
PUFA 18:20.0085g
PUFA 18:30.0013g
PUFA 18:40.0013g
PUFA 20:40.0143g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.1281g
PUFA 2:5 n-3 (EPA)0.0163g
Phosphorus, P89.05mg
Retinol11.05mcg
Riboflavin0.0533mg
SFA 10:00.0013g
SFA 14:00.0072g
SFA 16:00.0871g
SFA 18:00.0351g
SFA 4:00.0007g
Selenium, Se44.07mcg
Thiamin0.0195mg
Vitamin A, RAE11.05mcg
Vitamin B-121.671mcg
Vitamin B-60.208mg
Vitamin E (alpha-tocopherol)0.2145mg
Vitamin K (phylloquinone)0.13mcg
Water51.35g
Zinc, Zn0.429mg
FDA recommended per day amounts of nutrients to consume: