* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, NS as to oil or water pack)
Choline, total94.05mg
Copper, Cu0.1541mg
Folate, DFE12.84mcg
Folate, food12.84mcg
Folate, total12.84mcg
MUFA 16:10.0546g
MUFA 18:10.2793g
MUFA 20:10.0128g
Magnesium, Mg73.83mg
Niacin31.84mg
PUFA 18:20.0417g
PUFA 18:30.0064g
PUFA 18:40.0064g
PUFA 20:40.0706g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.6324g
PUFA 2:5 n-3 (EPA)0.0803g
Phosphorus, P439.8mg
Retinol54.57mcg
Riboflavin0.2632mg
SFA 10:00.0064g
SFA 14:00.0353g
SFA 16:00.4301g
SFA 18:00.1733g
SFA 4:00.0032g
Selenium, Se217.6mcg
Thiamin0.0963mg
Vitamin A, RAE54.57mcg
Vitamin B-128.25mcg
Vitamin B-61.027mg
Vitamin E (alpha-tocopherol)1.059mg
Vitamin K (phylloquinone)0.642mcg
Water253.6g
Zinc, Zn2.119mg
FDA recommended per day amounts of nutrients to consume: