* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, fat added)
Choline, total270.3mg
Copper, Cu0.1496mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.0918g
MUFA 18:15.61g
MUFA 20:10.085g
MUFA 22:10.0034g
Magnesium, Mg146.2mg
Niacin73.1mg
PUFA 18:24.726g
PUFA 18:30.6596g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3672g
PUFA 2:5 n-3 (EPA)0.051g
Phosphorus, P1156mg
Retinol68mcg
Riboflavin0.4556mg
SFA 12:00.0034g
SFA 14:00.0374g
SFA 16:01.693g
SFA 18:00.5984g
Selenium, Se377.4mcg
Thiamin0.442mg
Vitamin A, RAE68mcg
Vitamin B-127.786mcg
Vitamin B-63.502mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.516mg
Vitamin K (phylloquinone)15.64mcg
Water216.2g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: