* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, fat added)
Choline, total180.5mg
Copper, Cu0.0999mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.0613g
MUFA 18:13.746g
MUFA 20:10.0568g
MUFA 22:10.0023g
Magnesium, Mg97.61mg
Niacin48.81mg
PUFA 18:23.155g
PUFA 18:30.4404g
PUFA 20:40.0409g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2452g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P771.8mg
Retinol45.4mcg
Riboflavin0.3042mg
SFA 12:00.0023g
SFA 14:00.025g
SFA 16:01.13g
SFA 18:00.3995g
Selenium, Se252mcg
Thiamin0.2951mg
Vitamin A, RAE45.4mcg
Vitamin B-125.198mcg
Vitamin B-62.338mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)10.44mcg
Water144.4g
Zinc, Zn1.022mg
FDA recommended per day amounts of nutrients to consume: