1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
18.37
% Daily Values*
Total Fat
0.4818g
1%
Saturated Fat
0.08g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1903g
Monounsaturated Fat
0.1892g
Cholesterol
5.28mg
2%
Sodium
40.48mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
3.278g
7%
Vitamin D
0.231mcg
1%
Calcium
0.55mg
0%
Iron
0.1045mg
1%
Potassium
59.51mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, baked or broiled, fat added)
Choline, total8.745mg
Copper, Cu0.0048mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.003g
MUFA 18:10.1815g
MUFA 20:10.0028g
MUFA 22:10.0001g
Magnesium, Mg4.73mg
Niacin2.365mg
PUFA 18:20.1529g
PUFA 18:30.0213g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0119g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P37.4mg
Retinol2.2mcg
Riboflavin0.0147mg
SFA 12:00.0001g
SFA 14:00.0012g
SFA 16:00.0548g
SFA 18:00.0194g
Selenium, Se12.21mcg
Thiamin0.0143mg
Vitamin A, RAE2.2mcg
Vitamin B-120.2519mcg
Vitamin B-60.1133mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0814mg
Vitamin K (phylloquinone)0.506mcg
Water6.996g
Zinc, Zn0.0495mg
FDA recommended per day amounts of nutrients to consume: