* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, cooked, NS as to cooking method)
Choline, total135.2mg
Copper, Cu0.0748mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:10.0459g
MUFA 18:12.805g
MUFA 20:10.0425g
MUFA 22:10.0017g
Magnesium, Mg73.1mg
Niacin36.55mg
PUFA 18:22.363g
PUFA 18:30.3298g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P578mg
Retinol34mcg
Riboflavin0.2278mg
SFA 12:00.0017g
SFA 14:00.0187g
SFA 16:00.8466g
SFA 18:00.2992g
Selenium, Se188.7mcg
Thiamin0.221mg
Vitamin A, RAE34mcg
Vitamin B-123.893mcg
Vitamin B-61.751mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.258mg
Vitamin K (phylloquinone)7.82mcg
Water108.1g
Zinc, Zn0.765mg
FDA recommended per day amounts of nutrients to consume: