* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, cooked, NS as to cooking method)
Choline, total13.52mg
Copper, Cu0.0075mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.0046g
MUFA 18:10.2805g
MUFA 20:10.0043g
MUFA 22:10.0002g
Magnesium, Mg7.31mg
Niacin3.655mg
PUFA 18:20.2363g
PUFA 18:30.033g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0184g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P57.8mg
Retinol3.4mcg
Riboflavin0.0228mg
SFA 12:00.0002g
SFA 14:00.0019g
SFA 16:00.0847g
SFA 18:00.0299g
Selenium, Se18.87mcg
Thiamin0.0221mg
Vitamin A, RAE3.4mcg
Vitamin B-120.3893mcg
Vitamin B-60.1751mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1258mg
Vitamin K (phylloquinone)0.782mcg
Water10.81g
Zinc, Zn0.0765mg
FDA recommended per day amounts of nutrients to consume: