* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, cooked, NS as to cooking method)
Choline, total18.29mg
Copper, Cu0.0101mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.0062g
MUFA 18:10.3795g
MUFA 20:10.0058g
MUFA 22:10.0002g
Magnesium, Mg9.89mg
Niacin4.945mg
PUFA 18:20.3197g
PUFA 18:30.0446g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0248g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P78.2mg
Retinol4.6mcg
Riboflavin0.0308mg
SFA 12:00.0002g
SFA 14:00.0025g
SFA 16:00.1145g
SFA 18:00.0405g
Selenium, Se25.53mcg
Thiamin0.0299mg
Vitamin A, RAE4.6mcg
Vitamin B-120.5267mcg
Vitamin B-60.2369mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1702mg
Vitamin K (phylloquinone)1.058mcg
Water14.63g
Zinc, Zn0.1035mg
FDA recommended per day amounts of nutrients to consume: