* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, cooked, NS as to cooking method)
Choline, total108.1mg
Copper, Cu0.0598mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.0367g
MUFA 18:12.244g
MUFA 20:10.034g
MUFA 22:10.0014g
Magnesium, Mg58.48mg
Niacin29.24mg
PUFA 18:21.89g
PUFA 18:30.2638g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1469g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P462.4mg
Retinol27.2mcg
Riboflavin0.1822mg
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:00.6773g
SFA 18:00.2394g
Selenium, Se151mcg
Thiamin0.1768mg
Vitamin A, RAE27.2mcg
Vitamin B-123.114mcg
Vitamin B-61.401mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.006mg
Vitamin K (phylloquinone)6.256mcg
Water86.5g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: