1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
25.05
% Daily Values*
Total Fat
0.657g
1%
Saturated Fat
0.1091g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2595g
Monounsaturated Fat
0.258g
Cholesterol
7.2mg
2%
Sodium
55.2mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
4.47g
9%
Vitamin D
0.315mcg
2%
Calcium
0.75mg
0%
Iron
0.1425mg
1%
Potassium
81.15mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, cooked, NS as to cooking method)
Choline, total11.93mg
Copper, Cu0.0066mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0041g
MUFA 18:10.2475g
MUFA 20:10.0038g
MUFA 22:10.0002g
Magnesium, Mg6.45mg
Niacin3.225mg
PUFA 18:20.2085g
PUFA 18:30.0291g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P51mg
Retinol3mcg
Riboflavin0.0201mg
SFA 12:00.0002g
SFA 14:00.0017g
SFA 16:00.0747g
SFA 18:00.0264g
Selenium, Se16.65mcg
Thiamin0.0195mg
Vitamin A, RAE3mcg
Vitamin B-120.3435mcg
Vitamin B-60.1545mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.111mg
Vitamin K (phylloquinone)0.69mcg
Water9.54g
Zinc, Zn0.0675mg
FDA recommended per day amounts of nutrients to consume: