* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta0.25mcg
Choline, total1.5mg
Copper, Cu0.0168mg
Folate, DFE12.75mcg
Folate, food1.25mcg
Folate, total7.75mcg
Folic acid6.75mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.002g
MUFA 18:10.92g
Magnesium, Mg3mg
Niacin0.265mg
PUFA 18:20.5075g
PUFA 18:30.0338g
Phosphorus, P17.5mg
Retinol3mcg
Riboflavin0.0473mg
SFA 10:00.0283g
SFA 12:00.2118g
SFA 14:00.1005g
SFA 16:00.3475g
SFA 18:00.2445g
SFA 4:00.003g
SFA 6:00.0043g
SFA 8:00.0333g
Selenium, Se2.675mcg
Thiamin0.032mg
Vitamin A, RAE3mcg
Vitamin B-120.015mcg
Vitamin B-60.0073mg
Vitamin C, total ascorbic acid0.025mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)1.025mcg
Water5.175g
Zinc, Zn0.0825mg
FDA recommended per day amounts of nutrients to consume: