Information in simple English

Chocolate milk, made from dry mix with non-dairy milk (Nesquik)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.272g
1%
Trans Fat
0g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
10.3g
4%
Dietary Fiber
0.5g
2%
Total Sugars
8.99g
Includes 0g Added Sugars
0%
Protein
1.68g
3%
Vitamin D
1mcg
5%
Calcium
169mg
13%
Iron
0.32mg
2%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from dry mix with non-dairy milk (Nesquik))

Carotene, beta1mcg
Choline, total12.7mg
Copper, Cu0.142mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.002g
MUFA 18:10.399g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.243mg
PUFA 18:20.388g
PUFA 18:30.035g
Phosphorus, P30mg
Retinol66mcg
Riboflavin0.094mg
SFA 14:00.002g
SFA 16:00.167g
SFA 18:00.103g
Selenium, Se1.3mcg
Theobromine17mg
Thiamin0.014mg
Vitamin A, RAE66mcg
Vitamin B-120.4mcg
Vitamin B-12, added0.4mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin E, added1.27mg
Vitamin K (phylloquinone)1.5mcg
Water86g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: