Information in simple English

Coconut cream, canned, sweetened

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
15.5g
78%
Trans Fat
0g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
53.2g
19%
Dietary Fiber
0.2g
1%
Total Sugars
51.5g
Includes 0g Added Sugars
0%
Protein
1.17g
2%
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
101mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut cream, canned, sweetened)

Choline, total6.6mg
Copper, Cu0.236mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 18:10.679g
Magnesium, Mg17mg
Niacin0.038mg
PUFA 18:20.159g
Phosphorus, P22mg
Riboflavin0.04mg
SFA 10:01.12g
SFA 12:08.44g
SFA 14:03.02g
SFA 16:01.1g
SFA 18:00.295g
SFA 6:00.082g
SFA 8:01.41g
Selenium, Se5.5mcg
Thiamin0.022mg
Vitamin B-60.029mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)0.1mcg
Water29g
Zinc, Zn0.6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: