* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta29mcg
Choline, total9.9mg
Copper, Cu0.328mg
Cryptoxanthin, beta1mcg
Folate, DFE107mcg
Folate, food12mcg
Folate, total68mcg
Folic acid56mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.334g
MUFA 18:14.63g
MUFA 20:10.016g
Magnesium, Mg28mg
Niacin2.71mg
PUFA 18:23.91g
PUFA 18:31.01g
PUFA 18:40.002g
PUFA 20:40.018g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P123mg
Retinol129mcg
Riboflavin0.293mg
SFA 10:00.335g
SFA 12:00.376g
SFA 14:01.35g
SFA 16:04.25g
SFA 18:01.88g
SFA 4:00.434g
SFA 6:00.256g
SFA 8:00.149g
Selenium, Se7.2mcg
Thiamin0.329mg
Vitamin A, RAE131mcg
Vitamin B-120.29mcg
Vitamin B-60.093mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)2mcg
Water5.83g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: