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Coconut oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
833
 
% Daily Values*
Total Fat
99.1g
127%
Saturated Fat
82.5g
413%
Trans Fat
0g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
6.31g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut oil)

Choline, total0.3mg
MUFA 16:10.016g
MUFA 18:16.27g
MUFA 20:10.041g
PUFA 18:21.69g
PUFA 18:30.02g
SFA 10:05.39g
SFA 12:041.8g
SFA 14:016.7g
SFA 16:08.64g
SFA 18:02.52g
SFA 4:00.009g
SFA 6:00.477g
SFA 8:06.8g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.6mcg
Water0.03g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Candy containing chocolate

Candy not containing chocolate

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Coffee

Cookies and brownies

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Doughnuts, sweet rolls, pastries

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Smoothies and grain drinks

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Nut and Seed Products


Sources: