Information in simple English

Pie, coconut cream, individual size or tart

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
3.65g
18%
Trans Fat
0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
4.18g
Cholesterol
52mg
17%
Sodium
229mg
10%
Total Carbohydrate
25.4g
9%
Dietary Fiber
0.8g
3%
Total Sugars
11.1g
Includes 0g Added Sugars
0%
Protein
5.45g
11%
Vitamin D
0.3mcg
2%
Calcium
79mg
6%
Iron
1.14mg
6%
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, coconut cream, individual size or tart)

Carotene, beta4mcg
Choline, total40.6mg
Copper, Cu0.057mg
Cryptoxanthin, beta1mcg
Folate, DFE43mcg
Folate, food11mcg
Folate, total30mcg
Folic acid18mcg
Lutein + zeaxanthin71mcg
MUFA 16:10.033g
MUFA 18:14.13g
MUFA 20:10.011g
Magnesium, Mg13mg
Niacin0.984mg
PUFA 18:22.58g
PUFA 18:30.176g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P105mg
Retinol22mcg
Riboflavin0.238mg
SFA 10:00.063g
SFA 12:00.48g
SFA 14:00.217g
SFA 16:01.54g
SFA 18:01.17g
SFA 4:00.006g
SFA 6:00.007g
SFA 8:00.077g
Selenium, Se12.1mcg
Thiamin0.134mg
Vitamin A, RAE23mcg
Vitamin B-120.25mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)4.7mcg
Water56.6g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: