* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream, individual size or tart)
Carotene, beta4mcg
Choline, total40.6mg
Copper, Cu0.057mg
Cryptoxanthin, beta1mcg
Folate, DFE43mcg
Folate, food11mcg
Folate, total30mcg
Folic acid18mcg
Lutein + zeaxanthin71mcg
MUFA 16:10.033g
MUFA 18:14.13g
MUFA 20:10.011g
Magnesium, Mg13mg
Niacin0.984mg
PUFA 18:22.58g
PUFA 18:30.176g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P105mg
Retinol22mcg
Riboflavin0.238mg
SFA 10:00.063g
SFA 12:00.48g
SFA 14:00.217g
SFA 16:01.54g
SFA 18:01.17g
SFA 4:00.006g
SFA 6:00.007g
SFA 8:00.077g
Selenium, Se12.1mcg
Thiamin0.134mg
Vitamin A, RAE23mcg
Vitamin B-120.25mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)4.7mcg
Water56.6g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: