Information in simple English

Coconut candy, chocolate covered

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
26.6g
34%
Saturated Fat
20.6g
103%
Trans Fat
0g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.39g
Cholesterol
2mg
1%
Sodium
145mg
6%
Total Carbohydrate
58.9g
21%
Dietary Fiber
3.7g
13%
Total Sugars
46.2g
Includes 0g Added Sugars
0%
Protein
4.6g
9%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
2.09mg
12%
Potassium
321mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut candy, chocolate covered)

Caffeine17mg
Choline, total11.8mg
Copper, Cu0.4mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.026g
MUFA 18:10.338g
MUFA 20:10.009g
Magnesium, Mg55mg
Niacin0.277mg
PUFA 18:20.118g
PUFA 18:30.005g
PUFA 20:40.009g
Phosphorus, P91mg
Riboflavin0.058mg
SFA 10:01.08g
SFA 12:07.92g
SFA 14:02.94g
SFA 16:03.58g
SFA 18:03.44g
SFA 6:00.118g
SFA 8:01.36g
Selenium, Se6.6mcg
Theobromine130mg
Thiamin0.049mg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)1.6mcg
Water9.05g
Zinc, Zn1.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: