* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta1.17mcg
Choline, total7.02mg
Copper, Cu0.0784mg
Folate, DFE59.67mcg
Folate, food5.85mcg
Folate, total36.27mcg
Folic acid31.59mcg
Lutein + zeaxanthin4.68mcg
MUFA 16:10.0094g
MUFA 18:14.306g
Magnesium, Mg14.04mg
Niacin1.24mg
PUFA 18:22.375g
PUFA 18:30.158g
Phosphorus, P81.9mg
Retinol14.04mcg
Riboflavin0.2211mg
SFA 10:00.1322g
SFA 12:00.991g
SFA 14:00.4703g
SFA 16:01.626g
SFA 18:01.144g
SFA 4:00.014g
SFA 6:00.0199g
SFA 8:00.1556g
Selenium, Se12.52mcg
Thiamin0.1498mg
Vitamin A, RAE14.04mcg
Vitamin B-120.0702mcg
Vitamin B-60.0339mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.1404mg
Vitamin K (phylloquinone)4.797mcg
Water24.22g
Zinc, Zn0.3861mg
FDA recommended per day amounts of nutrients to consume: