* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta4mcg
Choline, total49.5mg
Copper, Cu0.184mg
Cryptoxanthin, beta2mcg
Folate, DFE43mcg
Folate, food17mcg
Folate, total32mcg
Folic acid16mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.043g
MUFA 18:18.24g
MUFA 20:10.036g
Magnesium, Mg22mg
Niacin1.31mg
PUFA 18:23.36g
PUFA 18:30.193g
Phosphorus, P83mg
Retinol50mcg
Riboflavin0.078mg
SFA 10:00.008g
SFA 14:00.032g
SFA 16:01.57g
SFA 18:01.02g
Selenium, Se7mcg
Thiamin0.204mg
Vitamin A, RAE51mcg
Vitamin B-120.12mcg
Vitamin B-60.038mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)15.5mcg
Water18.2g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: