* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha3mcg
Carotene, beta18mcg
Choline, total18mg
Copper, Cu0.06mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin19mcg
MUFA 16:10.004g
MUFA 18:10.244g
MUFA 20:10.001g
Magnesium, Mg19mg
Niacin0.362mg
PUFA 18:20.361g
PUFA 18:30.062g
Phosphorus, P22mg
Retinol21mcg
Riboflavin0.044mg
SFA 10:00.002g
SFA 12:00.018g
SFA 14:00.009g
SFA 16:00.095g
SFA 18:00.028g
SFA 8:00.003g
Selenium, Se3.8mcg
Thiamin0.031mg
Vitamin A, RAE23mcg
Vitamin B-120.08mcg
Vitamin B-12, added0.08mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin E, added0.48mg
Vitamin K (phylloquinone)4.3mcg
Water85.1g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: