Information in simple English

Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.272g
1%
Trans Fat
0g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.8g
3%
Total Sugars
6.88g
Includes 0g Added Sugars
0%
Protein
2.61g
5%
Vitamin D
0.9mcg
5%
Calcium
184mg
14%
Iron
0.72mg
4%
Potassium
302mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk)

Caffeine2mg
Carotene, beta1mcg
Choline, total21.4mg
Copper, Cu0.143mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.003g
MUFA 18:10.467g
MUFA 20:10.005g
Magnesium, Mg26mg
Niacin0.313mg
PUFA 18:20.386g
PUFA 18:30.035g
Phosphorus, P95mg
Retinol65mcg
Riboflavin0.201mg
SFA 10:00.001g
SFA 14:00.005g
SFA 16:00.163g
SFA 18:00.098g
SFA 4:00.002g
Selenium, Se2.5mcg
Theobromine53mg
Thiamin0.035mg
Vitamin A, RAE65mcg
Vitamin B-120.48mcg
Vitamin B-12, added0.39mcg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)1.3mg
Vitamin E, added1.24mg
Vitamin K (phylloquinone)1.4mcg
Water84.5g
Zinc, Zn0.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: