Information in simple English

Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
17.7g
89%
Trans Fat
0g
Polyunsaturated Fat
3.7g
Monounsaturated Fat
2.8g
Cholesterol
2mg
1%
Sodium
182mg
8%
Total Carbohydrate
64.1g
23%
Dietary Fiber
4.4g
16%
Total Sugars
35.8g
Includes 0g Added Sugars
0%
Protein
3.5g
7%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.2mg
18%
Potassium
195mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, vanilla with caramel, coconut, and chocolate coating)

Caffeine18mg
Carotene, beta1mcg
Choline, total11.4mg
Copper, Cu0.38mg
Folate, DFE42mcg
Folate, food8mcg
Folate, total28mcg
Folic acid20mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.006g
MUFA 18:12.79g
MUFA 20:10.002g
Magnesium, Mg30mg
Niacin1.2mg
PUFA 18:23.45g
PUFA 18:30.076g
Phosphorus, P76mg
Retinol6mcg
Riboflavin0.12mg
SFA 10:00.438g
SFA 12:03.23g
SFA 14:01.37g
SFA 16:06.24g
SFA 18:05.36g
SFA 4:00.044g
SFA 6:00.073g
SFA 8:00.562g
Selenium, Se9.4mcg
Theobromine157mg
Thiamin0.14mg
Vitamin A, RAE6mcg
Vitamin B-120.04mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)2.42mg
Vitamin K (phylloquinone)5mcg
Water5.7g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: