* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut cream cake, Puerto Rican style)
Carotene, alpha3mcg
Carotene, beta7mcg
Choline, total53.9mg
Copper, Cu0.153mg
Cryptoxanthin, beta2mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin82mcg
MUFA 16:10.069g
MUFA 18:11.34g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin0.385mg
PUFA 18:20.405g
PUFA 18:30.008g
PUFA 20:40.033g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P82mg
Retinol28mcg
Riboflavin0.046mg
SFA 10:00.705g
SFA 12:05.62g
SFA 14:02.22g
SFA 16:01.59g
SFA 18:00.837g
SFA 6:00.072g
SFA 8:00.887g
Selenium, Se7.8mcg
Thiamin0.023mg
Vitamin A, RAE29mcg
Vitamin B-120.12mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)0.1mcg
Water35g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: