* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cornmeal coconut dessert, Puerto Rican style)
Carotene, alpha7mcg
Carotene, beta11mcg
Choline, total8.2mg
Copper, Cu0.236mg
Folate, DFE40mcg
Folate, food13mcg
Folate, total29mcg
Folic acid15mcg
Lutein + zeaxanthin179mcg
MUFA 18:10.91g
Magnesium, Mg35mg
Niacin1.16mg
PUFA 18:20.321g
PUFA 18:30.002g
Phosphorus, P97mg
Riboflavin0.045mg
SFA 10:01.13g
SFA 12:09g
SFA 14:03.55g
SFA 16:01.74g
SFA 18:01.05g
SFA 6:00.116g
SFA 8:01.42g
Selenium, Se6.6mcg
Thiamin0.073mg
Vitamin A, RAE1mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)0.1mcg
Water47.8g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: