Information in simple English

Cookie, chocolate, made with oatmeal and coconut, no bake

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
4.52g
23%
Trans Fat
0g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
68.7g
25%
Dietary Fiber
2.8g
10%
Total Sugars
24.7g
Includes 0g Added Sugars
0%
Protein
6.2g
12%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
2.58mg
14%
Potassium
142mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, chocolate, made with oatmeal and coconut, no bake)

Choline, total12mg
Copper, Cu0.134mg
Folate, DFE95mcg
Folate, food7mcg
Folate, total59mcg
Folic acid52mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.003g
MUFA 18:110g
Magnesium, Mg33mg
Niacin2.23mg
PUFA 18:22.41g
PUFA 18:30.129g
Phosphorus, P138mg
Retinol5mcg
Riboflavin0.23mg
SFA 12:00.003g
SFA 14:00.086g
SFA 16:02.38g
SFA 18:02.03g
Selenium, Se9.8mcg
Thiamin0.267mg
Vitamin A, RAE5mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)8mcg
Water5.7g
Zinc, Zn0.79mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: